Friday

W4
Friday- Gym Warm + Tester + Musc End Test + Aerobic Cool Down
3 sets not for time:
12 CTB Pull Ups
10 Power Snatch, 75#
50’ HS Walk
rest 2 min b/w sets
+
15 min AMRAP
30 Burpees, touch 6"
15 Thrusters, 75/45lbs
25 Burpees, touch 6"
15 Thrusters, 95/65lbs
20 Burpees, touch 6"
15 Thrusters 135/95lbs
15 Burpees, touch 6"
15 Thrusters, 185/115lbs
10 Burpees, touch 6"
AMRAP Thrusters, 205/135lbs
+
Row 40 sec @ 85%, rest 20 sec x 8
+
rest as needed
+
1 x AMRAP Unbroken Pull ups
+
10 min aerobic cool down cyclical of choice

Warm up - Done

AMRAP- 8 burpees into the round of 10

Row - Done

AMRAP UB Pull Ups - 35
-I know I could do more. I was rushed that day and felt pretty fatigued going into it.

10 on the AD