Saturday

Saturday- Gym WU + LP Bike + EMOM w/ Cyclical
10 MU’s for time:
+
3 rounds for times of rounds:
12 Unbroken TTB
5 Muscle Ups
12 Box Jump Overs, 24”
rest 60 sec b/w sets
+
30 min EMOM
1st- 10 Thrusters, 75# + Bike Z1 in remaining time
2nd- 5 Burpee Box Jumps, 24” + Bike…
3rd- 12 CTB Pull Ups + Bike Z1…
+
3 sets
25 sec MAX EFFORT Row, rest 2:35

Optional A.M. Run easy
10 min fast walk
+
30 sec Run high aerobic effort
30 sec walk
x 10
+
10 min fast walk

10 MUs - 1:02

3 rounds for times of rounds:
1:41/2:07/2:32

EMOM - Done. These are getting easier.

Row - 157/168/167