Wednesday

Wednesday- Squat/Pull CP + MAP 1
A. Snatch x 1, EMOM for 7 min - 70-90%
B. Clean x 1, EMOM for 7 min- 70-90%
C. Power Jerk x 1 EMOM for 7 min- 70-90%
+
10 min AMRAP
10 Front Squats, 225#
15 CTB Pull Ups
+
10 sets @ high effort **mix and match order every time.
Row 200m
50 Double Unders
rest 45 sec b/w sets

A. 185/185/205/205/215/225/235#
B. 225/245/275/285/295/305/ and a ugly 315# 
C. 225/245/275/285/295/305/315#

10min AMRAP - 4+7 FS, C2B unbroken

10 sets - Done