Monday

Monday- Gym Warm + UB CP + Tester + Aerobic cool down
3 sets not for time:
10 CTB Pull Ups
10 KB Swings, 70#
50’ HS Walk
rest 2 min b/w sets
+
A1. L-sit Strict Pull Ups @ 20X2, 4 x 4-5 reps, rest 30 sec
A2. CG Bench Press @ 20X1, 4 x 6-8, rest 2 min
+
15.3
14 min AMRAP
7 Muscle Ups
50 Wall Ball
100 Double Unders

+
10 min aerobic cool down cyclical of choice

Warm up - Done 

A1. Done unbroken - 5 reps 
A2. 205/215/225/245 - 8reps

15.3  - 342. 2 rounds +21 unbroken WB 
- Shoulders got a little tired. But lungs were on fire. It was really cold and dry outside and it hurt my lungs. I was hoping that I did a little better then that. Wall Balls felt good. Also thought my mind set going into it wasn't right. 

10 AD cool down