Wednesday

Wednesday- Squat/Pull CP + MAP 1
4 rounds for time:
50’ OH Walking Lunges, 165#
12 GH Sit Ups
15 Ring Dips
+
rest 2 min
+
5 min to build to tough single on Clean
+
7 sets @ high effort **mix and match order every time.
Row 200m
7 Burpees over Erg
rest 45 sec b/w sets.


14:59

315# Clean

7 sets - Done
12:33 total time