Saturday

Saturday- Gym WU + LP Bike + EMOM w/ Cyclical
10 MU’s for time:
+
3 rounds FOR INDIVIDUAL TIMES
15 Unbroken TTB
4 Muscle Ups
12 Box Jump Overs, 24”
rest 60 sec b/w sets
+
30 min EMOM
1st- 10 Thrusters, 105# + Bike Z1 in remaining time
2nd- 10 Burpees to 6” target + Bike…
3rd- 7 CTB Pull Ups + 20 Double Unders + Bike…
+
3 sets
20 sec MAX EFFORT Row, rest 2:40

Optional A.M. Run easy
30 min easy ROW
+
Mobility- lower body

10 MUs - 1:15. Last week was 45sec.

T2B - 24/22/22
MUs - 14/13/13
BJO - 32/22/18

EMOM - Done

Didn't see the row.