Thursday, March 3, 2016

Monday

Monday- Gym Warm Up + Mixed MAP + CP EMOM
7-10 min Easy Aerobic
+
7-10 min movement prep
+
16.1
+
10 min EMOM
1st- 5 Front Squats @ 70% 1RM
2nd- 5 Muscle Ups

16.1- 261 

 Cool down 10min AD 

 Skipped the EMOM

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