Thursday, March 31, 2016

Monday

Monday
16.5 redo
Or
A1. Overhead Squat 5 x 10, rest 90 sec *moderate weight
A2. Strict Pull Up, 5 x 5-10 unbroken, rest 90 sec
B1. Hollow Rock, 3 x 45 sec, rest as needed
B2. Back Extensions, 3 x 20 reps, rest as needed


A1. 135/155/175/205/205
A2.  I did 8 reps
Skipped
B1.  
B2.

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