Wednesday

Wednesday- Squat/Pull CP + MAP 1
For time:
A1. Squat Snatch, 5 x 5 TnG, building, rest 30 sec
A2. Muscle Ups, 5 x 5 Unbroken, rest as needed to keep MU’s unbroken
+
5 sets @ high effort
40 sec Row
20 sec rest
40 sec Alt DB Snatch, 55#
20 sec rest
40 sec Box Jumps, 30” step down
20 sec rest


A1. 135/155
A2. 3 sets Done UB.
I stopped on this. I was feeling weak, deflated and tired.


5 sets:
190/14/12
205/13/11
190/13/11
212/13/11
208/13/11