Thursday, March 10, 2016

Monday

Monday- Gym Warm Up + Mixed MAP + CP EMOM
7-10 min Easy Aerobic
+
7-10 min movement prep
+
16.2
+
For time:
Row 1000m
10 Muscle Ups
Row 1000m

 16.2 - 341

 10 min AD cool down

 Stopped there.
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