Saturday

A.M.
3 sets
Row 1000m @ 1:55/500m
4 Muscle Ups
8 HSPU’s, open standards
Rest 90 sec b/w sets
+
3 sets
Row 1000m @ 1:55/500m
10 Deadlifts, 225#
10 Box jumps, 24”
Rest 90 sec b/w sets

Optional P.M. Run easy
5 min fast walk
+
40 sec Run high aerobic effort
20 sec walk
x 10
Rest 3 min
X 2 sets
+
5 min fast walk
+
Mobility- lower body


AM:

4:30/4:45/4:40

4:40/4:50/4:41

PM:

Done