Wednesday

Wednesday
A. Banded Deadlift, 8 x 2 reps on the min, bar @ 50% 1RM
B. Strict Muscle Ups- 5 min or 1 negative muscle up for 8 min
C1. GH Raises @ 30X1, 5 x 4-6 reps, rest 30 sec
C2. Ice Cream Makers, 5 x 5 reps, rest 90 sec **As controlled as possible

A. use 235. Worked up to a blue band. Never done these before so I had to experiment some.
B. Skipped
C1. Did 2 rounds
C2. Did 2 rounds
- Im not good at ice cream makers. Had a hard time keep my legs out