Saturday

aturday- Gym WU + LP Bike + EMOM w/ Cyclical
2 min Bike @ 85% (threshold)
1 min Double Unders
2 min Row @ 85% (threshold)
rest 1 min
x 5
+
20 sec Bike Max Effort, rest 2:40 x 4

Optional A.M. Run easy
5 min fast walk
+
40 sec Run high aerobic effort
20 sec walk
x 14
+
5 min fast walk
+
Mobility- lower body


Done. All increasing