Friday- Gym Warm + Tester + Musc End Test + Aerobic Cool Down
Warm Up- (practice like this is the 16.1, warm up like it’s game time)
8-10 min building from Z1-Z3 (HR should get above 150ish)
5-10 min Movement/Workout Prep
+
16.1
+
Row 30 sec @ 2k pace
rest 30 sec
x 10
16.1 - 247
cool down done
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