Tuesday

Tuesday- A.M. Threshold Run P.M.  LE
A.M.
10 min dynamic warm up **make sure to hit feet/ankles/calves
+
3 x 1 mile, rest 2 min b/w sets

P.M. LE
10 min Aerobic Warm Up
+
3 x 10 sec Bike Sprint, rest 1:50
rest 3 min
3 x 20 sec Bike Sprint, rest 2 min
rest 3 min
5 x 200m Row @ -2 sec from last week, rest 30 sec b/w
+
7 min AMRAP
35 Double unders
10 Hang Power Cleans, 135#
10 Wallball, 20#
rest 3 min
7 min AMRAP
15 Cal Row
12 Deadlifts, 135#
9 Toes to Bar
+
10 min Cool down


AM:

7:09/7:09/6:57

PM:

Bike sprints done

Row done @ 1:42 pace

5+3 wall ball

3+10DL