Friday

W4
Friday- Snatch Density Heavy + Squat Strength + Squat Endurance Testing
A. Squat Snatch (Below Knee), build to tough single for day in 10 min
B. 1 Squat Snatch/45 sec @ 80-90% of A for 15 reps **every 45 sec, not every minute
C. Back Squat @ 12X1, build to tough single in 12 min
+
For time:
40 Alt Step Ups, 24”
30 Alt Step Ups, 24”- 25# DB each hand
20 Alt Step Ups, 24”- 45# DB each hand

A. 245# missed 255# 3 times

B. 7 reps @ 195#. 8 reps @ 205#

C. Worked up to 445#. Felt good. 

D. 6:53 - This wasn't that bad.