Saturday

Saturday- A.M. BIke + Mixed P.M. UB Strength
A.M.
3 sets 3 min Bike @ 100% 6 min Bike pace, easy spin 2 min
+
4 sets
60 sec 15 Power/Muscle Snatch, 75# + Wallball in remaining time
60 sec rest
60 sec Double Unders
60 sec rest
60 sec Burpee Box Jumps, 24”
60 sec rest

P.M.
A1. Single Arm KB Press, 5 x 4-8 reps, rest 60 sec
A2. Rope Climb, 5 x 1 legless + 1 w/ legs, rest 2 min
B1. DB Arnold Press @ 20X1, 3 x 10-12, rest 60 sec **sae weight
B2. Supinated Grip Pendlay Row @ 11X1, 3 x 5, rest 2 min
+
8 min AMRAP
30 Muscle Ups
40 HSPU’s
50 Toes to Bar

AM:

A. Done - Last round was tough to hold.

4 Sets 

9/9/5/0

75/75/76/70

10/10/10/10

I died on the last round. Felt weird. Think I slept too much. 

PM: 

A1. 45# on all sets

A2. Done

B1. 50# on all sets 

B2. 155/155/165

C. 17 HSPU 

Finished the MUs around 6:30. Did a set of 5 off the bat and then went to 3s all the way through.