Wednesday

Wednesday- Squat/Pull Strength + Bend Push Strength + Core

A1. Overhead squat @ 33X1, 4 x 3, rest 60 sec

A2. Towel L-sit Pull Ups, 4 x 4-6 reps, rest 2 min

B1. Snatch High Pull @ 20X1, 4 x 5, rest 60 sec **pull to nipple line, don’t go too heavy to where you can’t get it this high

B2. Wtd Ring Dips @ 33X1, 4 x 5, rest 2 min

+

15 min EMOM

1st- 10-30 sec Bottom of Ring Hold

2nd- 20-30 sec Hollow Hold

3rd- 15-20 Hip Extensions.

A1. 225/255/265/285. Happy with that. 

A2. Done

B1. 135/165/185/215

B2. 35/26/26/26

EMOM - Done