Monday

Monday- Clean & Jerk + Oly Density + Press/Bend + Pull/Squat
A. Power Clean + Clean + 2 Jerks, build to tough complex in 12 min **drop each clean
B. 5 Power Clean to OH every min for 10 min **start @ 135 & build if possible
C1. Good Morning @ 2010, 3 x 10, rest 1 min **should be able to do 135 or more on these
C2. Incline DB Press @ 20X2, 3 x 12, rest 90 sec
+
16 min EMOM
1st- 6 Front Rack Lunges + 4 Front Squats @ 155#
2nd- 1-2 Rope Climbs **legless if possible

A. Worked up to 285# but failed the 2nd jerk 

B. 4min at 135#/3min @ 155/3min @ 165

https://www.youtube.com/watch?v=LBweX9edyAU&feature=em-upload_owner

C1. Done @ 155#

C2. 50#

EMOM - Done 1 legless every min for 10min and then used legs