Friday

Friday- Snatch Density Heavy + Squat Strength + Squat Endurance Testing
A. Squat Snatch, build to tough single for day in 15 min **1RM if feeling good
B. Squat Snatch- 30 @ 70% for time **2 sec pause in catch of each one
+
Rest as needed
30 Muscle Ups for time:
Rest as needed
+
Toes to Bar-  40 sec AMRAP, 40 sec rest, 40 sec AMRAP


A. 265#. Tried for 275# multiple times but kept missing it forward. 275# is definitely there.  
B. Done @ 185#. 9:54. this is kinda sucked nut legs felt fine. Just lower back was a little tight. 
C. 7:25 - Went out with 5/4 and then 3s. Failed a few reps around the 25th rep. My technique went down the drain around 12-15th rep. The last 15reps were almost all strict. Need to focus on getting my feet higher and pop my hips more.  

Toes2Bar: 23/17