Tuesday

Tuesday- Aerobic w/ Anaerobic mixed
40 min EMOM
1st- 10 Burpees + easy bike…
2nd- 35 Double Unders + easy bike…
3rd- 3 Wall Walks + easy bike....
4th- 10 Box Jumps, 30” step down + easy bike…
5th- 16 Wallball, 20# + easy bike….
6th- 3 Deadlifts @ 87% of 3RM + rest

Done. This was a lttile tougher this week. 
DL was @ 325#