Monday

Monday- Clean & Jerk + Oly Density + Press/Bend + Pull/Squat
A. Clean & Jerk, build to 1RM in 12 min
B. Squat Clean & Jerk @ 70%, 30 reps for time:
C. Good Morning @ 2010, 2 x 10, rest 1 min **should be able to do 135 or more on these
+
1500m Row warm up, increase speed every 250m
Rest 4-5 min
+
2k Row TT
**record avg pace/500m
Time
Ending HR
HRR

A. 345# 
B. 11:45 @ 240#
C. 155# Felt way better this week. Using the curl the big toe to activate my hammies and glute. 

Warm up done

2k row 
Time: 7:05
Forgot to wear my HR monitor 
A little different strategy used this week. Started off hard and tried to hold a 1:46m/500m throughout. Still getting stuck on that last 500m. Quads just burn and the meters just dont move.