Tuesday

Tuesday- Threshold Row + LP + UB Endurance Strict Gymnastics
3 sets
Row 3 min @ 2k pace
Rest 30 sec
Row 30 sec @ max effort
Rest 3 min
+
14 min EMOM
1st- 1 L-sit Rope Climb up and down
2nd- 5-10 Strict HSPU’s **shoot for higher # each time

3 sets - Done
That was a little tough

EMOM 
- L-sits RC are very tough. I could only get about 5ft up the rope and then was only able to do 9min with the rope climbs. 
- HSPU felt goodish. 10/10/8/8/8/8/8