Tuesday

Tuesday- Aerobic w/ Anaerobic mixed
20 min AMRAP
10 rounds for time:
3 Power Snatch, 135#
15 Wallball, 20#
***record time for 10 rounds and continue into…
AMRAP in remaining time:
1 Clean & Jerk, 135#
5 Pull Ups
10 Push Ups
15 Squats
2 Cl&J, 135#
5 Pull Ups
10 Push Ups
15 Squats
Etc… **continue adding 1 rep to Cl&J each round

10 rounds
12:30ish. Forgot the exact seconds 
Went UB on WBs for 7 rounds and then broke to 5s
3+9push ups on 4th round