Monday

Monday
A. Back Squat @ 30X1, build to 1RM
B. RFE Split Squat, build to 8RM/leg
C. Strict CTB Pull Ups, 3 x max unbroken, RAN
D. 30 Strict Wall Facing HSPU’s for time:

A. 425# - Felt ok. Tried for 455# and lost it at the mid point.
B. 235# - That was tough. Legs are in a lot of pain from this. Not bad pain. Just really sore all around.
https://www.youtube.com/watch?v=QmhyuETWUTY
https://www.youtube.com/watch?v=YNKgy1MEE-w

C. 9/6/5
D. 3:02