Saturday

Saturday
Run 400m
rest 30 sec
Run 400m
rest 30 sec
run 400m
rest 30 sec
**start @ about RPE about 5 and increase speed each set
**note split times
**continue until you can not decrease split time any more
**note HR at end of each Run
+
Stretch hip flexors

2:19\154
2:04\159
2:04 \163
1:57 \171
1:55\174
1:46\177
1:43\181
1:35\181
1:30\184
1:34\179

Around the 7th to 8th round. I noticed that my chest started to drop and my breathing was hard to control. First 2 rounds I forgot to take HR so I guesstimated.