Tuesday
30 Muscle Ups for time:
rest 10+ minutes
30 Squat Cleans, 225# for time
A. 8:51 - I felt like I couldn't get a good kip. Also felt tired and not strong. Started with a set of 5 and felt like that was to large of a set. Went to 2s and 1s the rest of the way. Failed 3 total reps.
B. 7:00 - Same here. Abductors and ham strings were really sore from the RFE slipt squats. Did singles all the way through.
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