Saturday
A. Front Squat, build to a tough 6
B. Front Squat, 3/min for 5 min @ 6RM weight
+
5 sets @ high effort
8 Thrusters, 115#
90 sec Air Bike
rest 90 sec
+
5 min Row @ Z1
A. 295#
B. Done at 295# - that got a little tough.
C. 1:52/1:52/1:58/1:57/1:53
-Thrusters felt easy. Air bike hurt.
Practiced getting into a deep dip and then worked some Russian dips. Then went and got 2 strict muscle ups. Really excited about that!
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