Friday 4/10

W2-offseason
Friday- Sn Tech + Cl Tech + Rows + UB Test
A. 4-Position Snatch (High hang, above knee, below knee, floor), build to a tough set
B. 2 Clean Pulls + Hang Squat Clean + Thruster + Split Jerk, build to a tough set, -5, -10% for 1 set each
C. Pendlay Row @ 40X1, 8-10 reps x 5, rest 2 min
+
5 min AMRAP Ring Dips

A. Worked up to 205#
B. Worked up to 245#, Then dropped 10# and did a set, dropped another 20# and did a set.
C. Done @135# Those felt good.
D. 39 goal was 50. Did sets of 5 throw 25 and then 2s and 3s.