Friday- Sn Tech + Cl Tech + Rows + UB Test
A. 3-Position Snatch (High hang, above knee, below knee), build to a tough set *Video from 45 degree only
B. 2 Clean Pulls + Hang Squat Clean + Split Jerk, build to a tough set, -5, -10% for 1 set each
C. Pendlay Row @ 40X1, 6-8 reps x 5, rest 2 min
D. Tabata Push Ups, 20 sec on/10 sec off x 8
A. worked up to 205#
B. worked up to 275#
C. All @ 135
D. Done
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