Wednesday 4/29

Wednesday
A1. Legless Rope Climb + Rope Climb x 5, rest 30 sec
A2. Weighted Bar Dips, 5 x 6-8 reps, rest 3 min
B1. Back Squat @ 10X1, 3 x 5 reps, rest 10 sec **first set @ 275 and build
B2. Air Squats, 3 x 20 reps AFAP, rest 2 min

A. Done @ 44#
B. Worked up to 325# on back squat.