Monday 4/6

Monday
A1. Wall Facing Strict HSPU’s, 5 x 4-6 reps, rest 30 sec
A2. Weighted Pull Up Cluster, 5 x 1.1.1.1.1, rest 3 min
B. Front Squat @ 15X1, build to 5RM
C. Front Rack Step Ups, 3 x 10/leg, rest 60 sec b/w legs
D. Bike 10 min easy

A. Done. Pull ups done @ 35#. They got hard towards the end. Had a little kip. 

B. Worked up to 265#. Couldn't breathe. 

C. Done @ 135# to 24" box. This was very tough. Destroyed my lower back. 

D. Done