Thursday, April 30, 2015

Tuesday 4/28

Tuesday
60 min @ easy pace
Row 3k Buy-In
+
Run 800m
30 KB Swings, 35#
20 Air Squats
10 Burpees


Lost track of rounds. I think it was 5 to 6 rounds complete. Rolled out my shins before the run and had no problem running. 
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