Saturday
60 min
Run 5k buy-in
+
Row 500m
10’ HS Walk
100’ Double KB Front Rack Walk, 53#/hand
50’ Walking Lunges
10 V-Ups
6 + HS Walk
Left shin locked up at the 2 mile point of the run. I couldn't extend my ankle so I rowed the last mile and continued with the AMRAP.
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