Friday- Sn Tech + Cl Tech + Rows + UB Test
A. 3-Position Snatch (High hang, above knee, below knee), build to a tough set *Video from 45 degree only ***solid last week. Try to keep chest more vertical in the high hang position, it’s pretty awkward at first but if you dial it in, it will pay off. Other than that, positions look great
B. 2 Clean Pulls + Hang Squat Clean + Split Jerk, build to a tough set, -5, -10% for 1 set each
C. Pendlay Row @ 40X1, 6-8 reps x 5, rest 2 min
D. Bar-Dips @ 10X1 tempo, AMRAP Unbroken at tempo x 5, rest 60 sec
A. Worked up to 205# - tried to keep chest up on these
B. Worked up to 295# - Felt slow on the jerk.
Here is 275# - Jerk was in front
Here is 295#
C. Done
D. 21/15/15/15/15
https://www.youtube.com/watch?v=wWKD7g8VqxM
https://www.youtube.com/watch?v=I4KDJHtO8Js
https://www.youtube.com/watch?v=LgZbnAOKDzk
Could have done more but stopped my self if I rested more than 1sec at the top.
https://www.youtube.com/watch?v=wWKD7g8VqxM
https://www.youtube.com/watch?v=I4KDJHtO8Js
https://www.youtube.com/watch?v=LgZbnAOKDzk
Could have done more but stopped my self if I rested more than 1sec at the top.
No comments:
Post a Comment