Tuesday
55 min @ easy pace
Row 5k Buy-In
+
Run 400m
20 No Push Up Burpees
45 sec/side Side Plank
My adductors were on fire at 2k into this and had to stop and roll them out and continue on. took me 23:00 to finish the 5k. Also still getting over being sick.
5 Rounds + 18 burpees
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