Monday 4/27

Monday
A1. Wall Facing Strict HSPU’s, 5 x 5-7 reps, rest 30 sec
A2. Weighted Pull Up Cluster, 5 x 2.2.2, rest 2 min
B. Front Squat @ 13X1, build to 4RM *no rebounce out of the bottom :)
C. Double KB Front Rack Walking Lunges, 3 x 20 steps, rest 2 min
D. Bike 10 min easy

A. Done @ 35 - the pull ups got tough. I kipped a lot.
https://www.youtube.com/watch?v=IoK0bQqdKVo
https://www.youtube.com/watch?v=ffebKaNpMK8
B. Hit 295#
https://www.youtube.com/watch?v=pCkZelfKMMU
C. Done @ 53# - that was tough
D. Done