Thursday, April 2, 2015

Wednesday

Wednesday- LP + LE + Aerobic
30 min @ easy effort
2 min Bike
2 min Row
2 min Run

Did some extra squat work.

Back Squat:
1x5 @ 275
1x4 @ 315
1x3 @ 335
1x2 @ 355

Front Squat:
1x5 @ 205
1x5 @ 245
1x5 @ 245
1x5 @ 245
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