Wednesday

Wednesday- Squat/Pull CP + MAP 1
For time:
A1. Squat Clean, 5 x 5 TnG, building, rest 30 sec
A2. Muscle Ups, 5 x 5 Unbroken, rest as needed to keep MU’s unbroken
+
5 sets @ high effort
40 sec Row
20 sec rest
40 sec Double Unders
20 sec rest
40 sec Burpees to 8” target
20 sec rest

A1. 205/225/235/245/255
A2. Done - All unbroken

205/60/12
211/49/12
217/50/12
211/49/11
216/49/12