Friday

W1
Friday
A. Power Snatch, 5 TnG/min for 8 min @ 50%
B. Back Rack RFE Split Squat, 5 x 10/leg, rest as needed b/w legs
C1. GH Raises @ 50X1, 5 x 4-6 reps, rest 30 sec
C2. Hollow Body Hold, 5 x 35 sec, rest 90 sec

A. Done @ 115. A lot of pain/tightness in my shoulder
B. 135/155/165/165/165
C1. Done
C2. Done