Friday

Friday
A. Hang Snatch, tough single, then -10% for 4-5 singles
B. Back Squat @ 30X1, build to tough triple, then -10% for 2 x 3 reps
C. Deadlift, 3 x 1.1.1.1, rest 10 sec b/w reps + 2-3 min **first set @ 80% and build
D. Strict HSPU’s- 5/min for 10 min
E. 1 L-sit Rope Climb/min for 5 min

Wasn't feeling good. Body felt beat up.

A. 235#

B. 215#

C. 380. Didn't build b/c didn't want to push it today. 

D. Done 

E. Moved to Tuesday