Friday

Friday
A. Low Hang Snatch (below knee), tough single, then -10% for 4-5 singles
B. Back Squat @ 30X1, build to tough double, then -10-15% for 2 x 3 reps
C. Deadlift, 3 x 1.1.1, rest 10 sec b/w reps + 2-3 min **first set @ 400# and try to build
D. Strict HSPU’s- 5/50 sec for 10 sets
E. 1 L-sit Rope Climb/2 min for 10 min

A. 255# jumped to 275# and almost had it! ugh so close!
https://www.youtube.com/watch?v=UP6io4KL-xA

B. 405# - 365# @ 2x3 
C. 405/425/445
D. done - I switched between 6 and 5 reps. 
E. done