Friday

W4
Friday
9-7-5-3-1 (135, 165, 195, 225, 255#)
Squat Clean Thruster
*8 minute time cap
A. Hang Power Snatch , tough single, then -10% for 4-5 singles
B. Front Squat @ 30X1, build to tough single, then -15-20% for 2 x 3 reps
C. Deadlift, 1 rep @ 425/45 sec for 6 reps
D. Strict HSPU’s- 5/35 sec for 10 sets (skip this, just leaving it in here so I remember to get back to it next week
E. 1 L-sit Rope Climb/90 sec for 8 reps

Cluster - 5:02

A. 225# and 205#
B. 355# and 285/305
C.Done
D. L-Sit - Done, but only got half way