Sunday

Sunday
Row 200m @ 1:40/500m, rest 20 sec x 8
+
14 min EMOM
1st- 12 CTB Pull-Ups Unbroken
2nd- 12 Strict HSPU’s unbroken
+
Bike 5 x 15 Cals Max Effort, rest 4:1

Row - Done

EMOM - Done
Only got 11 reps on HSPU around the 4th round and on. 

Bike - Done