Wednesday

Wednesday
A. Front Squat w/ Chains @ 50% + Chains, 3/min for 10 min
B. Power Clean to OH, 3 x 10 TnG, rest 2 min start @ 135# and build off feel but keep it smooth and efficient
+
3 rounds for time:
75’ Front Rack Yoke Carry, heavy as possible, first set should be unbroken
50’ HS Walk
25 Double KB Front Squats, 35#/H
+
Standing Overhead Tricep Extensions, 3 x 20, rest as needed

A. Done @ 205#
B. All Done @ 135# - I'm not a fan of barbell cycling. 

Don't have a yoke so used a 45# bar. Loaded 275# for the carry. 
Handstand walk on the 2nd round got tough. I couldn't get 5' w/o dropping. 

Time: 13:12

Tricep extension - Done

Also started doing the strongfit tricep and bicep opener.