Tuesday, October 4, 2016

Sunday

Sunday
Row 150m @ 1:40/500m, rest 15 sec x 8
+
14 min EMOM
1st- 8-10 CTB Pull-Ups Unbroken
2nd- 5-10 Strict HSPU’s unbroken
+
Bike 3 x 25 Cals, rest 1:1

Row - Done

 EMOM - Done. reps all 10/10

 Bike - Moved to Tuesday 
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