Wednesday

Wednesday
A. Front Squat w/ Chains @ 60% + Chains, 3/min for 10 min
B. Power Clean to OH, 3 x 15 reps TnG, rest 2 min  **start w/ 115# and build off feel but keep it smooth and efficient
+
3 rounds for time:
50’ Heavy Sled Drag, heavy grinding weight, not sprinting
50’ HS Walk
15 Double KB Front Squats, 53#/H
+
Standing Overhead Tricep Extensions, 3 x 20, rest as needed

A. 235# 
B. All done @135# - slowed down on these and they felt much better

3rds
11:00 

Tricep ext. - skipped. I will add to Friday or today.