Monday
A. Hang Squat Clean, tough single for the day **no fails
B. Squat Clean, 1/45 sec for 15 reps @ 75-90% of A
+
12 min EMOM
1st- 4 Steps Front Rack Lunges + 5 Front Squats, 165#
2nd- 12 Toes to Bar
+
15 min EMOM
1st- 12 Power Snatch, 95#
2nd- 45 Double Unders
3rd- 7 Burpee Box Jump Overs, 24”

A. 295#

B. 5 @ 235# 3 @ 255# 7 @ 275#

EMOM 12 - done. Didn't know but I set the clock on the wrong setting. Ended up doing the first 8min every 45sec. 

EMOM 15 - Done