A. Front Squat w/ Chains @ 55% + Chains, 3/min for 10 min
B. Power Clean to OH, 7, 9, 12, 7 reps TnG, rest 2 min **build off feel but keep it smooth and efficient
+
3 rounds for time:
50’ Double KB Overhead Carry, 53-70# KB’s, first set should be unbroken
50’ HS Walk
50’ Double KB Front Rack Walking Lunges, 53#/H
+
Standing Overhead Tricep Extensions, 3 x 20, rest as needed
A. Done @ 235#
B. 135/155/155/155
C. 11:40 - HSPUs were tough
D. Done with 50#
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