Tuesday

Tuesday

A. 1 L-sit Rope Climb/min for 5 min


B. Bike 3 x 25 Cals, rest 1:1


10 min @ 80%
Row 250m
25 Wallball, 20#
5 Muscle Ups
Rest 5 min
10 min @ 80%
Bike 25 Cals
25 Russian KB Swings, 53#
5 Kipping HSPU’s, 6” deficit
Rest 5 min
10 min @ 80%
3 x 25 Unbroken Double Unders
15 Hang Squat Cleans, 95#
5 Bar-Muscle Ups


A. was only able to do 1 1/2 legless. Finished with kipping legless 

B. Sprinted on the first 25 cals and then died. 
33sec/1:05/1:25

2 rds + 25 WBs
3rds + 5cals
2rds + 4 MUs - Did squat cleans so dropped every time. Missed the "hang" part.